Which Healthy Habit Could Change Your Life? Take the Healthy Habits quiz to figure out which habit could have the biggest impact on your life and well-being! How often do you snack? Never, I only eat during meals 1-2 times a day 3-4 times a day 5-6 times a day Constantly / I pay no attention to it How often do you sit in silence (meditate, prayer, etc.)? Never A few times a month 1-2 times a week 3-4 times a week Every day How much sleep do you get each night? Less than 5 hours 5-6 hours 6-7 hours 7-8 hours 8+ hours How in tune are you with the needs of your sense organs (eyes, ears, nose, tongue, skin)? I act the needs of my sense organs and have practices put in place to take care of them I am in tune with the needs of some of my sense organs but not others I sometimes notice the needs of my sense organs and will adjust accordingly I pay no attention to my sense organs My sense organs need to be taken care of?? How often do you exercise? Never A few times a month 1-2 times a week 3-4 times a week Every day What time do you typically finish eating for the day (including snacking)? Before 6pm Between 6-7pm Between 7-8pm Between 7-8pm After 9pm What is your day-to-day orientation toward life? I am overwhelmed / stressed out all the time I stay present and have an easeful relationship to life I often feel apathetic towards life I am often focused on and excited about the future, rather than living in the present I mostly am content, but can feel restless and unsatisfied at times What most closely characterizes the first thing you do in the morning? Check my phone / computer Drink lots of water Read / journal / meditate Make coffee or breakfast Exercise / stretch How in-tune/confident do you feel in your body? Very! It's easy for me to identify what my body needs and act upon it. I can often tell when my body feels out of balance. I confuse cravings with what would actually be beneficial for my body. I can tell my body is trying to tell me something but I have trouble deciphering exactly what it wants. My body is trying to communicate with me?? How would you describe your eating behaviors? Mostly takeout Cook mainly meat / carbs Mainly whole foods without emphasis on seasonal / local produce Eat diverse local and seasonal meals Primarily prepackaged / processed food LinkedIn Facebook Twitter VKontakte Restart quiz
