Know what you want, but stuck on the HOW?
Are You...
- Either “on” or “off” the wagon when it comes to the health habits you want?
- Struggling to develop a morning routine, even though you’ve written out the exact schedule you want to follow, once it comes time to do it?
- Annoyed that you can’t seem to “just do it” like so many wellness gurus tell you to do?
- Frustrated that every time you start a new exercise routine, you just can’t seem to stick to it?
- Procrastinating in your health, at work, or in your personal life, even if you know you really do want to do whatever you’re procrastinating?
- Always saying you’ll “start tomorrow” with healthy eating?
I’ve been there too.
- Knowing WHAT to do, but not being able to find the discipline to actually see it through.
- Telling myself I ruined my healthy eating already today, so I might as well start tomorrow… or Monday… or maybe in the New Year.
- Feeling like I’ve listened to every podcast, read every book, attended every workshop to try to figure out why I’m not doing the things I ‘should’ be doing.
- Making plans for a morning routine, an exercise plan, a mindfulness practice, only to fail at executing… over… and over… and over….
- Procrastinating everything: things I didn’t want to do, things I sort of didn’t want to do, and even things I DID want to do! What’s the deal??
Forget Everything You’ve Learned About Willpower.
You don’t need more motivation. You don't need more determination. You need behavior change science.
The Habit Change Master Class puts YOU in the driver’s seat. Instead of just telling you what habits you need to implement, or giving you a pep-talk for short-lived motivation, this Master Class will help you actually automate the habits that will take you to your goals.
In the immortal words of Elle Woods (okay so she was quoting Aristotle, but let’s be real, Legally Blonde is where we first heard this quote):
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
If you want excellence in any area of your life, you have to create habits around it.
Learn how to do just that in the Habit Change Master Class. You’ll discover what’s holding you back, plus the behavior change science no one in the wellness industry is talking about!
Join me in the Habit Change Master Class
In this hour-long workshop, we’ll dive DEEP into the mindset shifts and habit change strategies you never really hear about. Finally achieve health and lifestyle changes that actually stick!
But Hadlee...
I’ve tried (or quit) it ALL. Nothing works for me!
I used to feel the same way. I read all the books, listened to all the podcasts, did all the online challenges, followed all the social media influencers. I was even in grad school for behavior change and I couldn’t figure out this stuff! These are the strategies you likely haven’t yet come across, a new framework for habit change that’s easy to understand and implement.
It’s too late for me to change. This is just who I am!
Believing you can’t change is just that: a belief. And we can change our beliefs! This webinar walks through the mindset shifts needed to make that change. In fact, your identity evolves whether you want it to or not – for better or worse. This webinar helps you take control of your future identity, instead of letting your outside circumstances dictate who you’re going to be.
I think I’ll just try it one more time on my own.
If you’ve tried over and over again and never seen success, what makes you think you’ll be successful this time? Don’t get caught in the spiral of trying and falling off the wagon, waiting for motivation to strike again. You don’t need to “just try harder.” You need new strategies. You need a new framework for change. This is that framework. Don’t wait!
Every time I try something new, I fall off the wagon.
That’s exactly what this webinar trains you to stop doing. I used to get stuck in this “all or nothing” loop too. If I couldn’t do it perfectly, or the “right way,” I gave up for the day and ate all the things, watched all the Netflix, sat around, and felt crappy, telling myself I'd start tomorrow, or Monday, or maybe in the New Year. What I really needed was a new way to approach change. This webinar is exactly that!
Shouldn’t I just be able to do this on my own?
I used to think I should be able to do it on my own too. After all, I knew all the things I was “supposed to” do for my health and wellbeing. I wasn’t one of those people who needed help! But this belief held me back from making the change I so deeply desired. Now I realize that whenever there’s an area of my life where I want to make change quickly and effectively, it’s time to invest in new training, learning, and support!
Say Goodbye to Falling Off the Wagon...
If you keep trying the same things you’ve been trying, you’ll keep getting the same things you've been getting. Don’t keep yourself from evolving into the person you want to be and the life you crave. Invest in yourself and build a life you love on your own terms now.
Claim Your Seat!
Get instant, life-time access to the Habit Change Master Class webinar and workbook.
